♂?，，

  Returning to his own room, Bai Fan still felt his heart racing wildly, despite the distance being less than twenty meters, yet he was panting heavily.

  "Damn it, my lifelong reputation is ruined. But never mind, what can they do to me? The big shots are not afraid of this."

  Bai Fan continued to speak to himself, then calmed down and looked at the meridian acupoint diagram. This meridian acupoint diagram was actually a very ordinary picture of a meridian acupoint, with dense small characters annotating each point, and curved lines marking each meridian.

  The large Zhou Tian and the small Zhou Tian, judging from their names alone, the large Zhou Tian is indeed more powerful, with more meridians to walk through, making its effects naturally better. However, after carefully studying for a long time, Bai Fan still couldnt remember even one meridian.

  The mighty movement of the meridians is not a trivial matter, and even the slightest negligence can cause immeasurable harm. Therefore, Bai Fan did not dare to be careless and finally decided to start with the Small Heavenly Cycle first.

  After all, the small Zhou Tian only has two meridians, Ren and Du. Its relatively easy to remember. Bai Fan carefully looked at it several times, memorized the route of these two meridians firmly in his mind, then closed his eyes and imagined walking through them several times in his mind, making sure there would be no deviation. After that, Bai Fan decided to give it a try!

  Bai Fan first entered a state of stillness, and as soon as he did, he felt the energy surging randomly within his body without any purpose. Although he couldnt feel anything out of the ordinary, if left unchecked, it would definitely not lead to anything good.

  According to the method of controlling Qi in Qigong, Baifan tried to control it. The Qi seemed to have a consciousness of its own and resisted Baifan fiercely. After several consecutive failures, the Qi seemed to have become smarter and accelerated its movement. By the time Baifan felt it, the Qi had already escaped to another place.

  "Awesome, this old guys body is still so powerful!" Bai Fan was getting angry, this guy was too arrogant! If he couldnt even take him down, how would he survive in the future?

  Bai Fans anger suddenly reached its peak, and he was ready to fight to the death!

  Like this, the air mass escaped and Bai Fan chased after it. They were locked in a stalemate for more than half an hour, until finally the air mass seemed to compromise, as if it had never seen anyone with such determination before.

  "Run, ah, run!" Seeing that Qi finally gave up resisting, Bai Fan was overjoyed.

  If he wasnt in a meditative state right now, if someone else saw him like this, there would only be two words to describe it: lecherous. Its as if Bai Fan was chasing not the aura, but a coquettish beauty instead.

  Since the air was no longer running wildly, Bai Fan also stopped wasting time. He estimated that Chen Ruolin would soon finish cooking, and if he suddenly came in, it would disturb her, wouldnt it be a failure? Following the method, Bai Fan tried to control the air.

  This time, it was indeed smooth and successful.

  It seems that this thing also knows that its pointless to continue being stubborn! Bai Fan smiled complacently in his heart, then prepared to guide the Qi to walk the Small Heavenly Cycle. This is what is called "circulating the Qi"!

  Fortunately, White Fan remembered the route to Xiao Zhou Tian clearly. Controlling his breath, White Fan proceeded cautiously, but his speed was very slow and it was extremely difficult to control. After walking for only a short while, White Fan felt extremely exhausted and could no longer control himself.

  His relaxation caused his energy to immediately lose control and then run off somewhere. Bai Fan was also forced out of his meditation state.

  A single slip may cause lasting sorrow!

  Bai Fan felt a bit depressed, it seemed that this qigong thing wasnt as simple as he thought. But then Bai Fan changed his mind and let it go, if qigong was really that easy to practice, then the whole world would be full of qigong masters.

  Besides, those qigong masters are basically all older and have decades of bitter practice, but Ive only been practicing for less than a month and can already feel the existence of qi, which is pretty good.

  This comforted himself, and Bai Fan felt much better.

  "Lets continue in the evening, Chen Ruolin should have finished cooking by then." Bai Fan thought for a moment and got up to leave.

  Just arrived in the living room, Chen Ruolin, wearing an apron, came out with a dish.

  "Its just right, lets eat!" Chen Ruolin said with a smile to Bai Fan, then turned around and went back into the kitchen.

  Bai Fan nodded and sat down, then saw Chen Ruolin bring out the rice. He took the rice she handed over and thanked her.

  Normally at this time Bai Fan would be very hungry, but today he didnt know why, it seemed like he had no appetite. He simply ate a few mouthfuls and then put down his bowl and chopsticks.

  Chen Ruolin curiously asked: "Whats wrong? Dont you like todays dishes?"

  Bai Fan shook his head and said, "No, I just dont have much of an appetite."

  "I think its because I ate too much with Chen Lili at noon!" Chen Ruolin said with a sour tone.

  Bai Fan shrugged and said, "Maybe, eat slowly, Ill go back to my room to rest."

  Bai Fan returned to his room and didnt rest, taking off his outer clothes and changing into pajamas. He lay down on the bed in the most comfortable position.

  He was determined to succeed in circulating his Qi through a small cycle tonight no matter what.

  This is why Bai Fan doesnt understand qigong. If it were someone who understands, they would definitely laugh at him for not being self-aware. Dont think that running a small heavenly cycle is easy; in fact, even people who have practiced bitterly for many years may not necessarily be able to run a small heavenly cycle so easily.

  But Bai Fan didnt know these things, and even if he did, it wouldnt change his mind. He was a persistent person who would do whatever he set his sights on. Although it wasnt to the point of "people blocking, Buddha blocking", but no matter how thorny the path ahead, Bai Fan had the courage to press on, never retreating!

  Entering a meditative state, Bai Fan sensed the presence of the powerful energy. This time, the energy had learned its lesson and immediately obeyed Bai Fans summons, allowing him to control it. Calming his mind, Bai Fan began to circulate his Qi, guiding the energy along the Small Heavenly Cycle route.

  Its extremely difficult to move forward, as if every tiny step is a huge effort. It seems like theres an incredibly strong resistance holding me back. Every passing minute and second consumes a lot of Baifans energy.

  But Bai Fan did not relax and never retreated.

  A long time ago, I was considered a poor student and seemed to be the worst in every aspect. But now its different, Bai Fan has gained special abilities and learned this health qigong. If I become complacent and slack off because of this, then when will I be able to soar to great heights and show those who look down on me?

  "No, I will never back down. To succeed, Bai Fan must succeed!"

  ……

  Third shift, as usual asking for votes. Its almost dawn, if youre still here, brothers help vote!

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